Una semana de Kundalini Yoga, Chi-Kung, Movimiento Autentico, Shiatsu, Ritual, Silencio y una dieta conciente para purificar el corazon y intestino delgado…en El Palmar con vistas de la puesta del sol, piscina salada, senderos hacia la playa…paraiso

Helena viene del mundo de la danza, siendo bailarina y coreografa diplomada por el Colorado College, EEUU. Ella esta certificada como profesora de yoga Iyengar de Hight Desert Yoga, New Mexico, EEUU desde el ano 2000. Luego ha entrenado en Kudalini Yoga en Madrid, Espana. Lleva 20 anos impartiendo clases de yoga, danza y retiros y celebra cinco anos llevando los Retiros Estacionales en Cadiz.

In English:
A week of Kundalini Yoga, Chi-Kung, Authentic Movement, Shiatsu, Ritual, Silence and a conscious seasonal diet to purify the heart and small intestine…in El Palmar with sunset view, salt water pool, meandering walks to the beach….paradise

Helena comes from the world of dance, having been a ballerina and choreographer with her degree from Colorado College, USA. She was certified as a yoga teacher first in Iyengar yoga at High Desert Yoga, New Mexico, USA in 2000, and has since trained in Kundalini in Madrid, Spain. She has been teaching yoga, dance and giving retreats for over 20 years and is celebrating her fifth year running Seasonal Retreats in Cadiz.